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HIP - NW204

The hip builds the strength of your hip and core while improving cardiovascular endurance. Train alone or with a friend.

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EXERCISE 1

Place both feet in the pedal and swing back and forth.

EXERCISE 2

Place both feet in the pedal, bend your knees and swing back and forth.

EXERCISE 3

Place one foot in the pedal and swing back and forth.
Change to the other foot.

EXERCISE 4

Place both feet in the pedal, hold your feet together and create resistance while swinging slowly and controlled.

INSPIRATION

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